The care you deserve

Welcome to Mantra Energy Counseling! We are passionate about helping highly sensitive and empathetic women, who are ready to turn their trauma into resiliency with somatic and spiritual interventions to help restore balance to the nervous system, body, emotions, and mind so that you can connect to your own intuitive wisdom and live your best life!
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Offers Telehealth
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About

Do you ever feel lost or confused in your life? Anxiety ridden or falling into cycles of depression? Ever been told you "feel too much" or are "too sensitive"? Maybe you question your purpose in life or feel like you are surviving life versus thriving. Or maybe you feel like your nervous system is stuck in dysregulation. Perhaps you are curious about whether or not your neurodivergent, highly sensitive, and/or empathic and how to manage/navigate your experience of this. However, You know you want to live differently but your not sure how or where to start. If this is you, I can relate and I invite you to reach out. My mission is to help women, like you, align to your values and live the most fulfilled life possible through Intuitive, Spiritual and Holistic Therapy. I integrate ACT, EMDR and DBT therapies to offer you a roadmap back to your True Self so you can create a life that feels authentic and empowering! My approach helps you to become connected to your intuition, define your values, become your own Master of Self by reframing negative thinking patterns, identify your heart's desires, and become radiant, confident, and authentically you.
Emily Harbacheck
Licensed Mental Health Counselor

Services

  • Trauma
  • Anxiety
  • Depression
  • Adjustment Disorder
  • Codependency
  • Coping Skills
  • Life Transitions
  • Mindfulness
  • Spirituality and Religion
  • Stress
  • Women's Issues

Approaches

  • Holistic Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Eclectic
  • Group Therapy
  • Person-Centered

Insurance Accepted

  • BlueCross and BlueShield
  • United Healthcare
  • Out of Pocket

Fees

  • Psychotherapy 45 min: $135
  • Psychotherapy 60 min: $165
  • Group Therapy: $35
  • Psychotherapy Intake: $195

Location

Mantra Energy Counseling LLC

520 S Pierce Ave, Suite 214
Mason City, IA 50401-2749

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